Roasted Vegetable Za'atar Chicken Salad Recipe
Savor the Mediterranean-inspired goodness of Roasted Vegetable Za'atar Chicken Salad. This vibrant and nutritious dish combines tender, juicy chicken with a medley of roasted vegetables, all seasoned with the aromatic and exotic za'atar spice blend.
Za'atar is a traditional Middle Eastern spice blend that typically includes a combination of dried thyme, oregano, marjoram, or sumac, along with toasted sesame seeds and salt. Some variations might also include other herbs like savory or cumin. This aromatic and flavorful blend is often used to season meats, vegetables, and breads, or mixed with olive oil to create a delicious dipping sauce for bread. Its tangy, earthy, and slightly nutty taste adds a distinctive and delightful touch to a variety of dishes.
A great picnic idea!
Ingredients
1 medium red onion
1 large red bell pepper
1 large orange bell pepper
2 heaping cups (130g) chopped cauliflower
6 small carrots
1 ½ tbsp. za’atar spice
1 tbsp. olive oil
2 small chicken breasts
Dressing
1 tbsp. of apple cider vinegar
½ tbsp. water
½ tbsp. olive oil
¼ tsp. za’atar spice
To Serve
¼ cup (40g) feta cheese
¼ cup (12g) chopped parsley
Directions
1. Preheat the BBQ and preheat the oven to 400°F (200°C).
2. Prepare and cut the vegetables into large bite-sized pieces. Keep them uniform for even cooking. Once the vegetables are chopped, place onto a baking sheet and drizzle with oil and sprinkle with za’atar spice, mix well to coat thoroughly.
3. Place the tray in the oven and cook for 25 minutes. Season the chicken breasts with za’atar spice and a little salt and pepper.
4. Place the chicken on the BBQ grill. Cook the chicken for 5-8 minutes each side. Chicken is done when internal temperature reaches 165°F (75°C).
5. While the chicken and vegetables are cooking, place the salad dressing ingredients into a bowl and give a good mix to combine.
6. Remove the vegetables from the oven once they are cooked and a little brown on the edges.
7. Place the vegetables into two separate bowls or salad jars if taking to work. Slice the chicken breast and place on top. Sprinkle with the feta cheese and chopped parsley and drizzle over the salad dressing. Serve immediately.
